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How to Keep Fit When Life Keeps You Busy

Experts recommend 30 minutes of exercise each day. But what if your schedule is so hectic that even this seems impossible? Try breaking your exercise up into smaller blocks of time. Getting in three 10-minute mini-workouts each day is just as beneficial to your health. You can also get creative–take the stairs at work, park farther out in the parking lot, or jog in place while watching television. You'll hit your 30 minute-a-day goal before you know it.

Bridgeway I Apartments in Lafayette, Louisiana goes out of our way to ensure that you live the lifestyle you have always desired and deserved. These helpful tips go beyond the scope of services we offer in our community in order to provide you with a more efficient routine.

Lafayette Health
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